Disclaimer

Second Wind is a collection of real runners’ stories. We share what worked for them so you can find ideas, hope and company. We are not doctors, dietitians, therapists or coaches, and nothing here is professional advice.

Stories, not advice

• Everything on Second Wind is a personal experience, told by the runner and lightly edited by us. It is not medical, nutritional, psychological or coaching advice.
• What worked for one runner may not work for you, and may not be safe for you. Bodies, health conditions and circumstances differ.
• Talk to a doctor or other qualified professional before you start running, change your training, try a new diet or supplement, or change any medication or treatment.
• Stop and get medical help if you have chest pain, dizziness, trouble breathing, or pain that gets worse.

We don’t verify medical claims

Runners tell their stories as they remember them. We check that a story is theirs and that they’re happy with how it reads, but we don’t verify medical, scientific or performance claims.

Products and brands

When a runner mentions a product, brand, plan, app or coach, that’s part of their story, not an endorsement by Second Wind. If we ever have a paid relationship with something we mention, we’ll say so clearly next to it.

Running has risks

Running and exercise carry a risk of injury. You choose how to train and you take responsibility for those choices.

If you’re in crisis

Second Wind isn’t a crisis service. In the US, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741. Elsewhere, find a helpline at findahelpline.com. In an emergency, call your local emergency number.

See also our terms and privacy policy. Questions: hello@example.com.